In the hustle of daily life, it’s easy to overlook nutrition. However, having convenient, nourishing snacks at hand can help maintain energy levels – and keep your eating habits healthy!
Eating little but often is a common way to keep hunger at bay so that we don’t end up overindulging in food at the end of the day. Food is fuel, so think of it as refuelling as needed instead of filling up the tank more than necessary in one go!
Here are four delicious snacks that are perfect for those on-the-go moments:
1. Nut Butter with Apple Slices
A classic combination, apple slices paired with almond or peanut butter offer a satisfying mix of fibre, healthy fats, and protein. This duo not only curbs hunger but also provides a steady release of energy, making it an excellent choice for mid-morning or afternoon slumps. Apples are rich in antioxidants and dietary fibre, while nut butters contribute essential fatty acids and proteins. And of course, it tastes good!
2. Greek Yogurt with Berries
Greek yogurt is a protein powerhouse, and when combined with berries, it becomes a nutrient-dense snack rich in probiotics, vitamins, and antioxidants. Berries add natural sweetness and fibre, for digestive health and a sense of satiety. This combination supports gut health and can be a refreshing option during busy days. Just open up the yogurt, pour the berries in, and enjoy!
3. Roasted Chickpeas
Would you prefer a savoury, crunchy snack? No need to reach for a packet of crisps – just get some chickpeas! Roasted chickpeas are an excellent choice for a satisfying snack in the middle of a busy day. They are high in protein and fibre, while also providing essential nutrients like iron and magnesium. Ideal for snacking between meetings or during commutes!
4. Trail Mix
A homemade trail mix comprising unsalted nuts, seeds, and dried fruits offers a balance of healthy fats, protein, and carbohydrates. This snack is not only energy-boosting but also rich in micronutrients like vitamin E, magnesium, and potassium. It’s a versatile option that can be tailored to individual taste preferences and dietary needs – picking the nuts, seeds and fruits you like best!
Embracing Balanced Snacking
If you ever heard anywhere that any of the foods mentioned are “bad” for you, remember there is no food which can be considered strictly “good” or “bad”! That’s a myth, and a harmful one to boot. Having a variety of nutritious snacks readily available can prevent impulsive eating – and keep you energised throughout the day. You need calories for that!
At Well by Vertis, we understand that each individual’s journey to health is unique. Our team is here to help you find the right path for your specific needs. If you’d like to find out more about our weight loss injection service, get in touch!
