Weight loss medications like Mounjaro and Wegovy can be life changing. For people who’ve spent years struggling with their health, or carrying the burden of conditions linked to weight, these treatments can be the key to freedom, giving them back energy, mobility, and confidence. But while these medications can support physical health, it’s just as important that they support mental health too.
GLP-1 medications can help to quiet hunger signals and support sustainable weight loss, but remember that they’re not magic wands. Their impact can be powerful, and sometimes that power can shift how people think and feel about their own bodies. That’s why these treatments should always be prescribed by qualified clinicians, with regular check-ins and emotional support available when it’s needed.
If you’re on a weight loss journey, it’s worth being aware of some red flags that could suggest it’s time to pause and reflect. These are signs your mindset may be drifting into unhealthy territory. Reaching out for support might help you find balance.
Signs to look out for
- You’re hiding your medication from friends or family
It’s OK to keep your choices private – but if you’re going out of your way to conceal your medication, it could point to feelings of shame or fear. Instead, you should feel empowered, and proud for taking control of your health. - You feel low when the scale doesn’t move – and it affects your self-worth
Weight naturally fluctuates from day to day. If a small change – or no change at all – leaves you feeling defeated or doubting yourself, it might be a sign that you’re focusing too much on the numbers, and not on yourself. - You keep changing your goal
It’s natural to want to push yourself further, but if no weight loss ever feels “enough” it’s worth checking in. If you’ve hit a healthy range and still feel the need to lose more, the goalposts might be moving for the wrong reasons. - You’re skipping meals to speed things up
These medications work best alongside a balanced, nourishing diet. While you may not feel too hungry, if you’re avoiding food entirely or restricting too heavily, it could be a sign your relationship with eating is deteriorating. - You feel guilty after eating – even if it was a small amount
Feeling regret after eating is a red flag. If your portion was modest, healthy, and nutritious but you’re experiencing guilt or questioning your choices, you should reflect. Your body deserves kindness, fuel, and freedom from shame. - You’re avoiding social situations that involve food
If meals with friends or family events now feel stressful or off-limits, that’s worth exploring. Food is a natural, normal part of life and socialisation, and you shouldn’t feel you have to isolate yourself in order to stay on track.
If any of these feel familiar, you’re not alone
Weight loss can be very emotional – especially if it’s something you’ve struggled with for years. But support is available. We care just as much about your mindset as your medication. If anything doesn’t feel right, speak to one of our clinicians. We’re here to help – not just with your weight, but with your overall health and wellbeing.
